Physical Activity

At February 2, 9 o’clock, I went to the Gym training by myself, I running at first, I ran half hour, then I get a rest, and continues ran half hour, and rest and ran half hour……and next me is a girl looks like the same age with me and she living in same apartment with me, but she was ran one hour then rest, so I think maybe my constitution worse then her, or maybe I really lack of exercise, then I went home, and watch TV, at noon I eat lunch by myself, because my parents go to work at February 1, after lunch, I watch a little TV and went to a nap.
At afternoon, about 3 o’clock, I went to the Olympic Sports Center to swimming, the water was very cold when you first in it, then I swam two and a half hours, I take a shower and went to home.
Next morning, my body everywhere was all feels hurt, and can’t move quickly, my mother told me I lack of exercise….
At February 4, 9 o’clock, I also went to the Gym training, but this time, my sister went with me, this time I feel it’s better then last time, because this time I’m not alone, I first also running, this time I ran a hour then get rest, and continues ran a hour, and rest…..I also feel a little hurt but not feel tired, because my sister often chatting with me, and this Gym has a TV, I can watch TV and running, and I do the Sit-up half hour, and try the Chest press machine half hour it’s very difficult, then we take a shower and go home.
At February 7 afternoons, 3 o’clock, my sister and me went to Gym and play the badminton, we play 2 hours, and take shower then we went Deji plaza to watch movie, then we went to Olympic Sports Center swimming 2 hours.
After this physical activity, I think if I do a little more exercise I will not get ill easily, I also can weight loss, after these few days of training, I loss 2kg, and I think I really lack of exercise, and I should go to gym every weekend. Otherwise the future will be hurt after next exercise again. Our exercise is to allow our body’s become strong and healthy, exercises are a good way to hone ourselves, harvest the health and happy at the same time, it also tests did you have good stamina and endurance.
Gradually, I like the training, like in the morning to go running; in the sunny afternoon to go swimming; in the stadium playing badminton, breathe the fresh air, everything is so beautiful and comfortable, ha-ha.

Club

I join the club is the swimming club, our club was founded in 2008, and our leader is my classmate Cindy. Every Saturday and Sunday we will go to Olympic Sports Center swimming. I think Swimming is a useful sport; swimming can stronger our body, also can let us not often get sick, and it brought me happiness. Swimming is an escape skill, do not think of swimming skills and focus on swimming this thing, you can swim better.
In our club we can promote friendship between students, because some students don’t know how to swimming, some known’s can teach them. And know how to swimming was important, for example, you fell in the river, but this time people are taking a nap. If you know swim, you will be able to escape. But our weakness is if sometime met some dangerous, maybe…..
I learned how to swimming before I join in Swimming Club, so I in the club just teach some don’t know how to swimming’s students, and I think when you swimming, absolutely can not open the mouth, remember to use the nose expiration. And the important point you must brave, and learning to swim is no an easy thing, swimming is like anything, only lay a foundation every action do in standard then can swim faster and farther.
I still remember, when I learn how to swimming, often drink the water, everyday I will doing the exercise until body aching, then can jump into the water, everyday when I get up my body will very ache, the arm of action very tired to do it, I learned it for a long time.
And I think we don’t need any just like swimming class in school, because many students don’t know swimming, if met some problem, only teacher one person was not enough, so I think we can join in club or swimming with your parents or friends.
Swimming club every Saturday and Sunday go out I think is good, because we go school study everyday, so at the weekend we can take relaxed, not necessarily to sleep we also should do some exercise, and this was accord with myself healthy goal.
At September 20, I went to the Olympic Sports Center, which is my first time went to Swimming Club, I swam 2 hours, at September 27, its second times I went, and this time I teach one student to swim, at October 3, I also swam 2 hours.

Volunteer and Work Experience

At February 7 that day Sylvia and I went to the Ruijin Road senior's home, I arrive at the half past eight, and then president let us divided into three groups, Sylvia and I and some other person was sent to cleaning. That broom very big and heavy, I cleaning for a while then my hands began to tire. But the president maybe very likes me to clean the ground; he brought me to another corner to clean.
Half an hour later, we finish clean, and then we went to visit some old person. At beginning we visit two grandmothers, they are very warm, give us candy and some other things to eat. They told us that a lot of things about their families and at they are young’s things and they almost over 90 years old. We also take photo with them, very happy.
Then we said goodbye to them, and then we visit a grandfather, he was 70 years old, previously has sick led his half of body can’t to feel move. But after more than one year of regular exercise, he can walk like normal people.
Chat for a long time, the time soon come to ended, we know a lot, and found those old people all have an excellent granddaughter, and each abroad get study. Our leader told us those old people very like us to come here to chat with them because they are very lonely here, no accompany by their children every day, just can stay in these cottages yard.
At 11 o’clock we left. We should accompany our family more and more, because if they have us, they can’t feel lonely.(this is the certificate)

The WORK EXPERIENCE

At January 30, I went to an IT company, it’s my uncle’s company, I told him I’ll try some in his company, at 8 o’clock, and I arrived. First, my uncle told me help he type some document and printing out, maybe about 5 documents, many words, when I finish the first, my fingers get very tire. I spend about 4 hours then can finish it.
Then he take me go to the cafeteria, he told me go their to give people the food, just like our school, I never do this, always the school aunt give me the food to eat, I do this only 1 hour then I won’t do any more, because very difficult and many oil get on my hands, and I always make mistake or overturn. So I eat some food and left cafeteria
About 2 o’clock, my uncle told me to try the work of cleaners, so he told me went the washroom to clean the mirror and wash hands place, and clean the floor, I do it may be 3 hours, and 2 hours help him send materials, at 7 o’clock I arrive home, and sleeping…….~
I think work not an easy thing, we must can endure hardships, and then can do it better, and I feel our parents make money was not easy.